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Here's how to build muscle and get fit in the comfort of your own home, no special gear required.You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that will have you building muscle and looking great in no time.No expensive treadmill or elliptical needed, just your own two legs and a good pair of running shoes. “If you focus 80 percent of your energy on cardio, you will see your body transform,”All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you're looking for safe, even muscle toning a home workout could be perfect.
Workout is almost as important as eating right especially if you are looking for how to develop muscles without gym. Make sure you get enough protein throughout the day. While snacking between meals on nuts, cheese and other protein rich food is important, starving to burn calories and excessive fasting is a big no-no. Replenish protein with protein shakes and protein rich snacks before and after each workout.
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.